You may have a Hollywood image of anger management courses based on recent films that depict the encounters in humorous ways. But anger management is actually a serious approach to tackling a difficult problem. Everyone gets angry at times, usually in varying degrees and for differing reasons. But some people seem to have less control than others, and their rage can explode to a damaging or even a dangerous extent. Anger management courses are designed to help those individuals regain control over volatile emotions.
Where Do You Find Anger Management Courses?
Sometimes uncontrolled anger is a symptom of another, deeper problem. This may be related to the person’s victimization from childhood or adult abuse, a personality disorder, a hormone imbalance, or an unhealthy relationship, just to name a few possible causes. Anger management courses may address just the anger aspect, or they may include education about underlying issues like these. Much will depend on the course’s facilitator or coordinator’s training as to which topics can be covered in the sessions. When larger issues are included, the classes may be called something other than anger management courses for example, they may be termed behavior control classes, or something along those lines. You may want to browse the telephone directory’s yellow pages under sections like emotions, anger control, behavior self-help, and related terms to see what type of groups are meeting in your area. Then you can get in touch with their leaders to find out whether anger management training will be included.
Another way to find anger management courses in your area is to contact a social services organization or self-help programs to see if they either sponsor or have information about anger management courses. There is a good chance that one or more of these programs can point you in the right direction. Often, these programs work together, and many of the staff are familiar with sessions offered by other groups.
You also may want to contact local churches, YMCA programs, and libraries or civic centers that sponsor related types of self-help classes. If they do not already offer anger management courses, they may be willing to help you organize one, or at least publicize a sign-up sheet to see if there is enough interest to warrant a start-up class.
One of the best ways to track key information, people, and locations connected to anger management courses is by doing an Internet search. Use Yahoo or another search engine to visit anger management websites that can provide tips on recognizing warning signs, self-help practices, and finding clinical support. Check out sites like anger-management-information.com to learn more about this potentially devastating condition that affects not just your life, but the lives of others with whom you live, work, and socialize.
Enrolling in anger management courses reflects well on your willingness to take responsibility for your actions and become proactive in dealing with anger issues. Take advantage of the many types of anger management assistance that are available to those who make time to explore the available options.